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英语减肥的作文篇1

我有一个好朋友，他总是吃很多很多的垃圾食品，并且十分的懒惰，不怎么喜欢运动，总是吃完饭以后就坐在座位上，一动也不冻，让他去操场上跟我玩，他也总是不大乐意。

i have a good friend who always eats a lot of junk food and is very lazy. he doesn't like sports very much. he always sits in his seat after eating and doesn't freeze at all. he is not happy to let him play with me on the playground.

我觉得这样很不好，人的.生命在于运动，如果吃完饭以后就一动不动保持静止的状态，那么吃的食物热量就无法消耗，长久以往下去，不仅人的身体会变胖更可怕的是人的健康也会处于一种危险的状态，整个人都无精打采的。

i think it's very bad. people's life lies in exercise. if they stay still after eating, then the calories of the food they eat can't be consumed. in the long run, not only people's bodies will become fat, but also people's health will be in a dangerous state. the whole people are listless.

我希望我的好朋友以后能够减少食物的吃量，并且能够和我一起多出去运动和锻炼，只有这样才能保持完美的身材，并且能够使得生命处于一种健康的状态。

i hope my good friend can reduce the amount of food in the future, and can go out to exercise and exercise with me. only in this way can we keep a perfect body and make life in a healthy state.

英语减肥的作文篇2

nowadays the people are enjoying a more comfortable life and many people are suffering from obesity.thus,losing weight becomes very popular.

however,weight reducing is a tricky topic.some people lose weight quickly by crash dieting or other extreme measures.

this will not help them lose weight since they usually gain back all (and often more) of the pounds they lost because they haven’t permanently changed their habits.

what’s worse,sometimes these extreme measures will affect the individual’s health.

in my view,before one decides to lose weight,he first of all should make it clear whether he should or not lose weight.

the best way to find out if you are at a healthy weight or if you need to lose or gain weight is to talk to a doctor or dietitian.he or she can compare your weight with healthy norms to help you set realistic goals.

if it turns out that you would benefit from weight loss then you can follow a few of the simple suggestions which are widely accepted by weight reducing experts to get it started.

英语减肥的作文篇3

a healthy diet and regular exercise may help to prevent obesity among children.take li ming for example.

li ming used to be a heahhv boy, but over a year ago, he got into the habit of eating a lot of junk food and snacks. besides, he spent a lot of time lying on the sofa, watching tv, and did little exercise. as a result, he put on so much weight that he found it difficult to chimb stairs.

so li ming decided to change the unhealthy life style, ftc began to have balanced, healthy diet. itc also took part in various sports activities such as swimming, skating, running and playing baskellball. months later, li ming became as fit as before.

英语减肥的作文篇4

when we walk on the street, we are easy to be attracted by the young and skinny girls. they are thought to have the perfect body shape, which makes them stand out. the commerical ads also implant people the idea that only the skinny body shape can make them beautiful. thus a lot of people try to lose weight by all means.

当我们走在街上的时候，很容易会被年轻、身材苗条的女孩子吸引。人们认为她们拥有完美体型从而脱颖而出。一些商业广告也给人们灌输了只有瘦的体型才能够使她们漂亮的想法。因此很多人用尽一切手段来减肥。

to be skinny, a lot of young girls choose to eat less food, some even refuse to eat food. when they are hungry, they are doing other things to distract their attention. it is known to all that having no breakfast will do harm to people’s health. it is not worth to keep thin at the cost of damaging health.

为了变得瘦，很多年轻女孩选择少进食，有些人甚至拒绝吃饭。当她们饿了，就做其他事情来分散注意力。众所周知，不吃早餐会损害人们的健康。为了瘦而以健康为代价的减肥是不值得的。

some people may say that the celebrities show them the good example of eating less food. but they ignore the fact that these people are under the experts’ direction. even though they eat less, they keep balanced diet. that’s the secret to keep them beautiful.

有些人可能会说名人们向他们展示了少进食的好榜样。但是他们忽略了一个事实，这些人都是在专家的指导下进行少食的。尽管他们少吃，但是他们还是可以保持均衡的饮食。这就是保持美丽的秘密。

young girls should be wise and accept who they are. the healthy and confident image bring charm.

年轻女孩应该理智点，接受本来的自己。健康和自信的形象才会带来魅力。

英语减肥的作文篇5

people around me are talking about their weight, they always worry about their body shapes, they show me how hard they have been struggling with their appetites, when they want to eat, they just refuse to the delicious food.

in my opinion, people should not depress their appetites, they need to eat when they are hungry. the right way to lose weight is not to refuse the food, on the contrary, people should eat it, but not eat over what they can bear. the person who doesn’t take in food when they are hungry will hurt their stomach, in the long run, when they eat food, they will get fat soon, what’s more, their bodies become weeker. besides eating the appropriate food, people also need to take exercise, they need to do the regular exercise so that they can keep fit.

the right way to lose weight can help people stay healthy.

翻译：

在我周围的人总是谈论他们的体重，他们很担忧自己的体型，向我展示了他们是如何艰苦地和他们的胃口做斗争，当他们想要吃东西的时候，拒绝美味的食物。

在我看来，人们不应该压抑胃口，他们饿的.时候需要吃东西，但是不应该吃到撑。那些在饥饿的时候不吃东西的人会伤害了他们的胃，长此下去，他们一吃东西就会很快变胖，而且，他们的身体也变得更弱。除了适当的吃些东西，他们也要锻炼，人们需要定时做一些运动，这样才能保持健美。

正确减肥的方法能帮助人们保持健康。

英语减肥的作文篇6

with the development of the morden living standard,more and more people are becoming fat. so losing weight has become a popular topic in people’s dialy lives.many media such as books,magines,newspapers are talking about losing weight.in my opinion,jogging and dieting are very helpful ways of losing weight.

jogging is the easiest and cheapest way of shaping the body.you can do your exercises whenever and wherever you like and you don’t spend a lot of money losing your weight.

at the same time,dieting has become a common way.too.many people have little food therefore,lack of nutrition leads to weakness.

so if you want to lose weight,you should do according to the condition of yourself and do some exercises properly.